Dave McLean | Personal Training DM Training

Personal training with purpose

When it comes to your fitness, Dave works with every client to determine what they need to achieve their goal. Whether you're looking for one-on-one training sessions to lose weight, lift more, recover from injury or improve the fitness levels for the upcoming winter sports season, Dave will work with you to create the training programme you need to not only achieve your goals but enjoy a lifestyle of health, fitness and wellbeing.

What's your training goal?

Fitness1-on-1 or in pairs, Dave's fresh approach to personal training sessions will have you sweating, laughing and leaving with a smile on your face.

Weight LossReady to tackle those few extra kilos? With the right training plan and nutritional advice, you'll get to the weight you desire.

Sport & Athletic GoalsGot an event in the calendar or getting ready for the winter sports season? Whatever your sporting goal, work with Dave to achieve it.

Olympic LiftingLift more weight, lift more often, lift with better technique. Dave's lifting experience will ensure your Olympic lifting style is podium quality.

Gymnastic TechniqueGetting the best results from each workout starts with having the right technique. Dave's understanding of the body's biomechanices will ensure each movement is correct.

MovementStretching, rehab and time spent on muscles and joints is integral to a great training regime. Work with Dave to incorporate movement into yours.

Dave has a lot of experience to draw from and apply to his PT sessions. It is refreshing to work with Dave as he never uses my age as a barrier for movement or exercise. He makes me feel I am strong and capable.

Debbie White

Get in touch

Phone: 027 515 0510
Email: dave@dmtraining.nz

Fastlane Fitness

800 Victoria Street
Hamilton Central 3204