Addressing the cause
With Dave's wealth of knowledge you can gain so much from a one hour session. Dave has an arsenal of tactics he uses to target a weakness you are working on or hone a skill to perfection. Dave understands the root cause of any biomechanical issues and looks to address those rather than the symptoms. Dave is the most positive person in the gym when I arrive each week. He is relentlessly encouraging knowing the goals I want to achieve.
I came to get some help from Dave 3 months ago after years of running, cycling and a physical job as a farmer. I'd been trying to manage a challenging lower back for over 12 years and was feeling like at 64 my physical capabilities were closing in on me rapidly. Working with Dave, who always listens, is patient and positive, has taught me how to nurture my body through creating a fuller range of motion, especially in my spine and hips, but more importantly to have confidence in my body again. I haven't felt this young for many years!
I’ve been working with Dave on movement for 18 months and have found the results a revelation. Before Dave (BD), for 30 years I managed back pain with a somewhat constrained physical activity, anti inflammatories and frustrating periods of inactivity. After working with Dave (AD), I have absolute confidence in undertaking all forms of activity and am ticking off goals one by one. The man knows his stuff and delivers it enthusiastically with humour and understanding.
Functional Range Conditioning® Package
- Three 1-hour consultations across 3 weeks
- Goal setting and pain-points
- FRC® system overview
- Full body assessment
- Thorough training in Controlled Articular Rotation’s (CARs)
- Prescribed training inputs (FRC®) to suit the individual based on the assessment
- Access to video suite of CARs
- Open-communication during the programme for feedback